Light Rye

by Kroger, Private Selection

24 oz

0011110001986 · opf

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100g of Light Rye contains 203 calories (kcal), 8.7g protein, 46.4g carbs and 1.8g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyModerate calorie density 203 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 8.7 g

06.110.120.3

FibreHigh fibre 6.3 g

03612

SugarLow sugar 1.6 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

203

kcal

8.7

protein

46.4

carbs

1.8

fat

Nutrition Facts per 100g

Protein 15% Carbs 78% Fat 7%

Nutrient	Amount	Level
Energy	203 kcal
Fat	1.8g	low
Saturated	0.2g	low
Carbs	46.4g
Sugars	1.6g	low
Fibre	6.3g
Protein	8.7g
Salt	0.1g	low

Common Questions

How many calories are in Light Rye?

Light Rye contains 203 kcal per 100g.

Is Light Rye ultra-processed?

Light Rye is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

ENRICHED FLOUR (_WHEAT_ FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, VITAL WHEAT GLUTEN, CARAWAY SEEDS. CONTAINS 2% OR LESS OF: SALT, MOLASSES, _SOYBEAN_ OIL, MALTED BARLEY FLOUR, DEXTROSE, CORNMEAL, _SOY_ FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, FUMARIC ACID, LACTIC ACID, ACETIC ACID, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, ENZYMES.

Allergens

Gluten, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (45 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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