Palak Paneer

by Private Selection

22 oz

0011110000934 · opf

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100g of Palak Paneer contains 130 calories (kcal), 5.3g protein, 6g carbs and 10.2g fat.

Ready meal

Negative

per 100 g

Saturated fatHigh saturated fat 5.3 g

01.5510

ProcessingProcessed

Processed

SaltSome salt 0.6 g

00.31.53

FibreLow fibre 1.4 g

03612

Positive

per 100 g

ProteinSource of protein 5.3 g

03.96.513

SugarSugar-free 0 g

0522.545

EnergyLow calorie density 130 kcal

0150400800

Calculate by serving size

Quantity

Serving

130

kcal

5.3

protein

6.0

carbs

10.2

fat

Nutrition Facts per 100g

Protein 15% Carbs 18% Fat 67%

Nutrient	Amount	Level
Energy	130 kcal
Fat	10.2g	moderate
Saturated	5.3g	high
Carbs	6g
Sugars	0g	low
Fibre	1.4g
Protein	5.3g
Salt	0.6g	moderate

Common Questions

How many calories are in Palak Paneer?

Palak Paneer contains 130 kcal per 100g.

Is Palak Paneer ultra-processed?

Palak Paneer is NOVA group 3 (processed).

Ingredients

WATER, SPINACH, PANEER CHEESE (PASTEURIZED MILK, SALT, VINEGAR), ONION, COCONUT MILK (COCONUT, WATER), TOMATOES, GREEN CHILI PEPPER, CASHEWS, HEAVY CREAM (PASTEURIZED CREAM), CANOLA OIL, SUNFLOWER OIL, GINGER, GARLIC, CORN STARCH, SALT, CHILI POWDER, CUMIN, CORIANDER, CARDAMOM, BLACK PEPPER, FENUGREEK LEAVES, CINNAMON, CLOVES, NUTMEG, LEMON JUICE.

Other Servings

100g 1 serving (284g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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