Egg fried rice

by M&S

300 g

00107884 · opf

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100g of Egg fried rice contains 160 calories (kcal), 3.3g protein, 25.8g carbs and 4.6g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyModerate calorie density 160 kcal

0150400800

ProteinLow protein 3.3 g

04.8816

FibreLow fibre 1.3 g

03612

Positive

per 100 g

SugarSugar-free 0.1 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

Calculate by serving size

Quantity

Serving

160

kcal

3.3

protein

25.8

carbs

4.6

fat

Nutrition Facts per 100g

Protein 8% Carbs 66% Fat 26%

Nutrient	Amount	Level
Energy	160 kcal
Fat	4.6g	moderate
Saturated	0.7g	low
Carbs	25.8g
Sugars	0.1g	low
Fibre	1.3g
Protein	3.3g
Salt	?

Common Questions

How many calories are in Egg fried rice?

Egg fried rice contains 160 kcal per 100g.

Is Egg fried rice ultra-processed?

Egg fried rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cooked Long Crain Rice (67%) (Water Long Grain Rice) Peas (10%) Pasteurised Egg (8%) Rapeseed Oil Leeks (2%) Toasted Sesame Oil Salt Emulsifier: Soya Lecithin

Other Servings

100g 1 serving (0.5 pack (150 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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