Haggis

by Marks & Spencer

454 g

00104456 · opf

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100g of Haggis contains 379 calories (kcal), 12.8g protein, 27.8g carbs and 25g fat.

Processed meat

Negative

per 100 g

Saturated fatHigh saturated fat 10.9 g

01.5510

ProcessingProcessed

Processed

EnergyModerate calorie density 379 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.8 g

011.41937.9

FibreSource of fibre 4.1 g

03612

SugarLow sugar 0.8 g

0522.545

Calculate by serving size

Quantity

Serving

379

kcal

12.8

protein

27.8

carbs

25.0

fat

Nutrition Facts per 100g

Protein 13% Carbs 29% Fat 58%

Nutrient	Amount	Level
Energy	379 kcal
Fat	25g	high
Saturated	10.9g	high
Carbs	27.8g
Sugars	0.8g	low
Fibre	4.1g
Protein	12.8g
Salt	?

Common Questions

How many calories are in Haggis?

Haggis contains 379 kcal per 100g.

Is Haggis ultra-processed?

Haggis is NOVA group 3 (processed).

Ingredients

Pork Lung 32%, Beef Fat 25%, Oatmeal 19%, Pork Stock (Water, Pork Lung, Pork Heart), Pork Heart 1.5%, Salt, Dried Onions, Ground Spices (White Pepper, Pimentoes, Mace, Nutmeg, Coriander, Black Pepper), Rapeseed Oil

Other Servings

100g 1 serving (1 serving (76 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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