100g of Super Seedy & Nutty Porridge contains 401 calories (kcal), 11g protein, 48g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 401 kcal
0150400800
SugarSome sugar 9.7 g
0522.545
Saturated fatSome saturated fat 2.1 g
01.5510
ProteinLow protein 11 g
01220.140.1
Positive
per 100 gFibreHigh fibre 15 g
03615
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
401
kcal
11.0
protein
48.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 52%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 401 kcal | |
| Fat | 15g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 48g | |
| Sugars | 9.7g | moderate |
| Fibre | 15g | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Super Seedy & Nutty Porridge?
Super Seedy & Nutty Porridge contains 401 kcal per 100g.
Is Super Seedy & Nutty Porridge ultra-processed?
Super Seedy & Nutty Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain Oats (56%), Dates, Chicory Root Fibre, Seeds (7%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica)), Nuts (6%) (Skin on Almonds, Cashew Nuts, Skin on Hazelnuts), Extra Virgin Olive Oil, Dried Carrot, Puffed Brown Rice, Buckwheat Flakes, Quinoa, Natural Flavouring.
Category
Other Servings
Related lists
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