South African Seed Bread

by IGA
0010000002522 · opf
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100g of South African Seed Bread contains 286 calories (kcal), 14.3g protein, 39.3g carbs and 10.7g fat.

Negative

per 100 g
SaltSome salt 0.9 g
EnergyModerate calorie density 286 kcal

Positive

per 100 g
ProteinHigh protein 14.3 g
FibreHigh fibre 7.1 g
SugarLow sugar 3.6 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
286
kcal
14.3
protein
39.3
carbs
10.7
fat

Nutrition Facts per 100g

Protein 18% Carbs 51% Fat 31%
NutrientAmountLevel
Energy286 kcal
Fat10.7gmoderate
Saturated1.4glow
Carbs39.3g
Sugars3.6glow
Fibre7.1g
Protein14.3g
Salt0.9gmoderate

Common Questions

How many calories are in South African Seed Bread?
South African Seed Bread contains 286 kcal per 100g.

Other Servings

100g 1 serving (1 slice (28 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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