6 Seeded Folded Flatbreads

by M&S

210g

00094436 · opf

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100g of 6 Seeded Folded Flatbreads contains 323 calories (kcal), 9.3g protein, 49.6g carbs and 8.8g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 323 kcal

0150400800

ProteinLow protein 9.3 g

09.716.132.3

Positive

per 100 g

FibreSource of fibre 4.5 g

03612

SugarLow sugar 2 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

Calculate by serving size

Quantity

Serving

323

kcal

9.3

protein

49.6

carbs

8.8

fat

Nutrition Facts per 100g

Protein 12% Carbs 63% Fat 25%

Nutrient	Amount	Level
Energy	323 kcal
Fat	8.8g	moderate
Saturated	0.9g	low
Carbs	49.6g
Sugars	2g	low
Fibre	4.5g
Protein	9.3g
Salt	0.7g	moderate

Common Questions

How many calories are in 6 Seeded Folded Flatbreads?

6 Seeded Folded Flatbreads contains 323 kcal per 100g.

Is 6 Seeded Folded Flatbreads ultra-processed?

6 Seeded Folded Flatbreads is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Mixed Seeds (10%) (Millet Seeds Sunflower Seeds Brown Linseed Golden Linseed Pumpkin Seeds Quinoa Seeds) Rapeseed Oil Yeast Vinegar Malted Wheatflakes (contain Gluten) Raising Agent: E450 Sodium Bicarbonate, Calcium Phosphates Salt Preservative: É282 Inactive Yeast Wheat Starch (contains Gluten)

Other Servings

100g 1 serving (35g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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