100g of Miller’s Wholemeal contains 242 calories (kcal), 11.3g protein, 38.6g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 242 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.3 g
07.312.124.2
FibreHigh fibre 6.4 g
03612
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
242
kcal
11.3
protein
38.6
carbs
3.3
fat
Nutrition Facts per 100g
Protein 20%
Carbs 67%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 242 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.9g | low |
| Carbs | 38.6g | |
| Sugars | 1.4g | low |
| Fibre | 6.4g | |
| Protein | 11.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Miller’s Wholemeal?
Miller’s Wholemeal contains 242 kcal per 100g.
Is Miller’s Wholemeal ultra-processed?
Miller’s Wholemeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Soissons Wholemeal Wheatflour (contains Gluten) · Water, Mother Yeast (Wheatflour (contains Gluten) Starter Culture), Yeast (Yeast: Vitamin D Yeast), Dried Wheat Gluten, Salt, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifier: E471, E472e · Dried Fermented Wheatflour (contains Gluten), Palm Oil, Fractionated Palm Oil · Soya Flour, Rapeseed Oil, Palm Fat, Flour Treatment Agent: Ascorbic Acid · Wheat Starch (contains Gluten).
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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