Pretzels

0008982000797 · opf

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100g of Pretzels contains 429 calories (kcal), 14.3g protein, 82.1g carbs and 3.6g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.5 g

00.31.53

EnergyHigh calorie density 429 kcal

0150400800

Saturated fatSome saturated fat 1.8 g

01.5510

Positive

per 100 g

ProteinSource of protein 14.3 g

012.921.542.9

FibreHigh fibre 7.1 g

03612

SugarLow sugar 3.6 g

0522.545

Calculate by serving size

Quantity

Serving

429

kcal

14.3

protein

82.1

carbs

3.6

fat

Nutrition Facts per 100g

Protein 14% Carbs 78% Fat 8%

Nutrient	Amount	Level
Energy	429 kcal
Fat	3.6g	moderate
Saturated	1.8g	moderate
Carbs	82.1g
Sugars	3.6g	low
Fibre	7.1g
Protein	14.3g
Salt	2.5g	high

Common Questions

How many calories are in Pretzels?

Pretzels contains 429 kcal per 100g.

Is Pretzels ultra-processed?

Pretzels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheat flour, palm oil, emulsifier (soy lecithin), antioxidant (rosemary extract), texturizer (soda lye).

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 ONZ (28 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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