Pretzels
0008982000797 · opf
100g of Pretzels contains 429 calories (kcal), 14.3g protein, 82.1g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.5 g
00.31.53
EnergyHigh energy density 429 kcal
0150400800
Saturated fatSome saturated fat 1.8 g
01.5510
Positive
per 100 gProteinSource of protein 14.3 g
012.921.542.9
FibreHigh fibre 7.1 g
03612
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
429
kcal
14.3
protein
82.1
carbs
3.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 78%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 429 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 82.1g | |
| Sugars | 3.6g | low |
| Fibre | 7.1g | |
| Protein | 14.3g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Pretzels?
Pretzels contains 429 kcal per 100g.
Is Pretzels ultra-processed?
Pretzels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour, palm oil, emulsifier (soy lecithin), antioxidant (rosemary extract), texturizer (soda lye).
Allergens
Gluten
As declared on the label — always check the packaging.
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