100g of Beigel beigel, cracker crisps, sour creme & onion contains 429 calories (kcal), 7.1g protein, 67.9g carbs and 16.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.1 g
01.5510
SaltHigh salt 2.3 g
00.31.53
EnergyHigh calorie density 429 kcal
0150400800
ProteinLow protein 7.1 g
012.921.542.9
Positive
per 100 gFibreHigh fibre 7.1 g
03612
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
429
kcal
7.1
protein
67.9
carbs
16.1
fat
Nutrition Facts per 100g
Protein 6%
Carbs 61%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 429 kcal | |
| Fat | 16.1g | moderate |
| Saturated | 7.1g | high |
| Carbs | 67.9g | |
| Sugars | 3.6g | low |
| Fibre | 7.1g | |
| Protein | 7.1g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Beigel beigel, cracker crisps, sour creme & onion?
Beigel beigel, cracker crisps, sour creme & onion contains 429 kcal per 100g.
Is Beigel beigel, cracker crisps, sour creme & onion ultra-processed?
Beigel beigel, cracker crisps, sour creme & onion is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour, dried potato flakes, palm oil (with tbhq for freshness), potato starch, salt, oat fibres, sugar, malt, leavening agent (sodium bicarbonate, ammonium bicarbonate), dextrose maltodextrin, emulsifier (soy lecithin), anti caking agent (silicon dioxide), citric acid, sodium diacetate, humectant (glycerol), artificial flavours, flavour enhancers (monosodium glutamate, disodium guanylate, disodium inosinate), artificial colour (beta carotene).
Category
Other Servings
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