2 Scottish Peppered Hot Smoked Mackerel Fillets

by Marks & Spencer
150g
00089463 · opf
Scan with the Calori app

100g of 2 Scottish Peppered Hot Smoked Mackerel Fillets contains 282 calories (kcal), 21g protein, 1.6g carbs and 21.3g fat.

Fish & seafood

Negative

per 100 g
Saturated fatHigh saturated fat 5.3 g
SaltHigh salt 1.6 g
ProcessingProcessed
EnergyModerate calorie density 282 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 21 g
SugarSugar-free 0.1 g

Calculate by serving size

Quantity
Serving
282
kcal
21.0
protein
1.6
carbs
21.3
fat

Nutrition Facts per 100g

Protein 30% Carbs 2% Fat 68%
NutrientAmountLevel
Energy282 kcal
Fat21.3ghigh
Saturated5.3ghigh
Carbs1.6g
Sugars0.1glow
Fibre0.5g
Protein21g
Salt1.6ghigh

Common Questions

How many calories are in 2 Scottish Peppered Hot Smoked Mackerel Fillets?
2 Scottish Peppered Hot Smoked Mackerel Fillets contains 282 kcal per 100g.
Is 2 Scottish Peppered Hot Smoked Mackerel Fillets ultra-processed?
2 Scottish Peppered Hot Smoked Mackerel Fillets is NOVA group 3 (processed).

Ingredients

Smoked Mackerel (99%) (Mackerel (Fish) (96%), Salt), Cracked Black Pepper

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (75 grams) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English