Scottish Hot Smoked Mackerel | 2 Fillets

by Marks & Spencer
150g
00089456 · opf
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100g of Scottish Hot Smoked Mackerel | 2 Fillets contains 310 calories (kcal), 19.7g protein, 0.3g carbs and 25.6g fat.

Other

Negative

per 100 g
Saturated fatHigh saturated fat 6.1 g
SaltHigh salt 1.9 g
EnergyModerate calorie density 310 kcal
FibreLow fibre 0.3 g

Positive

per 100 g
ProteinHigh protein 19.7 g
SugarSugar-free 0.1 g

Calculate by serving size

Quantity
Serving
310
kcal
19.7
protein
0.3
carbs
25.6
fat

Nutrition Facts per 100g

Protein 25% Carbs 1% Fat 74%
NutrientAmountLevel
Energy310 kcal
Fat25.6ghigh
Saturated6.1ghigh
Carbs0.3g
Sugars0.1glow
Fibre0.3g
Protein19.7g
Salt1.9ghigh

Common Questions

How many calories are in Scottish Hot Smoked Mackerel | 2 Fillets?
Scottish Hot Smoked Mackerel | 2 Fillets contains 310 kcal per 100g.

Ingredients

mackerel, salt

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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