Skinless and boneless mackerel fillets in a tomato sauce

by Sainsburys
125 g
00080477 · opf
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100g of Skinless and boneless mackerel fillets in a tomato sauce contains 162 calories (kcal), 14.1g protein, 3g carbs and 10.4g fat.

Fish & seafood

Negative

per 100 g
ProcessingProcessed
Saturated fatSome saturated fat 2.8 g
SaltSome salt 0.7 g
EnergyModerate calorie density 162 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 14.1 g
SugarLow sugar 1.9 g

Calculate by serving size

Quantity
Serving
162
kcal
14.1
protein
3.0
carbs
10.4
fat

Nutrition Facts per 100g

Protein 35% Carbs 7% Fat 58%
NutrientAmountLevel
Energy162 kcal
Fat10.4gmoderate
Saturated2.8gmoderate
Carbs3g
Sugars1.9glow
Fibre0.5g
Protein14.1g
Salt0.7gmoderate

Common Questions

How many calories are in Skinless and boneless mackerel fillets in a tomato sauce?
Skinless and boneless mackerel fillets in a tomato sauce contains 162 kcal per 100g.
Is Skinless and boneless mackerel fillets in a tomato sauce ultra-processed?
Skinless and boneless mackerel fillets in a tomato sauce is NOVA group 3 (processed).

Ingredients

Mackerel (56%), Water, Tomato Purée (18%), Salt.

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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