100g of Porridge Oats contains 363 calories (kcal), 11.9g protein, 63.8g carbs and 4.9g fat.
Negative
per 100 gEnergyModerate calorie density 363 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.9 g
010.918.236.3
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
363
kcal
11.9
protein
63.8
carbs
4.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 73%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 0.8g | low |
| Carbs | 63.8g | |
| Sugars | 0.9g | low |
| Fibre | ? | |
| Protein | 11.9g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Porridge Oats?
Porridge Oats contains 363 kcal per 100g.
Category
Other Servings
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