Sunflower Seeds

by Trader Joe's

00078320 · opf

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100g of Sunflower Seeds contains 477 calories (kcal), 22g protein, 34g carbs and 25.7g fat.

Nuts & seeds

Negative

per 100 g

EnergyHigh calorie density 477 kcal

0150400800

Saturated fatSome saturated fat 5 g

01.5510

Positive

per 100 g

ProteinSource of protein 22 g

014.323.847.7

FibreHigh fibre 11.3 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 3.3 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

477

kcal

22.0

protein

34.0

carbs

25.7

fat

Nutrition Facts per 100g

Protein 19% Carbs 30% Fat 51%

Nutrient	Amount	Level
Energy	477 kcal
Fat	25.7g	high
Saturated	5g	moderate
Carbs	34g
Sugars	3.3g	low
Fibre	11.3g
Protein	22g
Salt	0g	low

Common Questions

How many calories are in Sunflower Seeds?

Sunflower Seeds contains 477 kcal per 100g.

Is Sunflower Seeds ultra-processed?

Sunflower Seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

SUNFLOWER SEEDS

Other Servings

100g 1 serving (21 seeds (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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