Whole Durum Wheat Cous Cous

by Trader Joe's

45 g

00075374 · opf

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100g of Whole Durum Wheat Cous Cous contains 348 calories (kcal), 10.9g protein, 71.6g carbs and 1.3g fat.

Rice & grains

Negative

per 100 g

EnergyModerate calorie density 348 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 10.9 g

010.417.434.8

FibreSource of fibre 3.4 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

348

kcal

10.9

protein

71.6

carbs

1.3

fat

Nutrition Facts per 100g

Protein 13% Carbs 84% Fat 3%

Nutrient	Amount	Level
Energy	348 kcal
Fat	1.3g	low
Saturated	0g	low
Carbs	71.6g
Sugars	1g	low
Fibre	3.4g
Protein	10.9g
Salt	0g	low

Common Questions

How many calories are in Whole Durum Wheat Cous Cous?

Whole Durum Wheat Cous Cous contains 348 kcal per 100g.

Is Whole Durum Wheat Cous Cous ultra-processed?

Whole Durum Wheat Cous Cous is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

WHOLE DURUM WHEAT SEMOLINA.

Other Servings

100g 1 serving (0.25 cup dry (45 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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