100g of Complete series porridge contains 358 calories (kcal), 28.7g protein, 46.8g carbs and 6.3g fat.
Negative
per 100 gEnergyModerate calorie density 358 kcal
0150400800
Positive
per 100 gProteinHigh protein 28.7 g
010.717.935.8
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
358
kcal
28.7
protein
46.8
carbs
6.3
fat
Nutrition Facts per 100g
Protein 32%
Carbs 52%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 358 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 1.3g | low |
| Carbs | 46.8g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 28.7g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Complete series porridge?
Complete series porridge contains 358 kcal per 100g.
Category
Other Servings
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