100g of Roast Chicken & Avocado contains 190 calories (kcal), 11.7g protein, 20g carbs and 6.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 190 kcal
0150400800
FibreLow fibre 2.8 g
03612
Positive
per 100 gProteinHigh protein 11.7 g
05.79.519
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
190
kcal
11.7
protein
20.0
carbs
6.4
fat
Nutrition Facts per 100g
Protein 25%
Carbs 44%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 190 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 1.4g | low |
| Carbs | 20g | |
| Sugars | 1.6g | low |
| Fibre | 2.8g | |
| Protein | 11.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Roast Chicken & Avocado?
Roast Chicken & Avocado contains 190 kcal per 100g.
Is Roast Chicken & Avocado ultra-processed?
Roast Chicken & Avocado is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Marinated Roast British Chicken Breast (23%) (Chicken Breast (Made with 143g Raw Chicken per 100g Cooked Chicken) Extra Virgin Olive Oil, Parmesan Cheese (Milk), Salt Lemon Zest, Cornflour, Chicken Stock (Water, Chicken Bones, Seaweed, Yeast Extract, Shiitake Mushrooms), Coarse Black Pepper) Water, Avocado (14%), Malted Wheatflakes (contain Gluten), Rapeseed Oil, Spinach, Lettuce, Wheat Bran (contains Gluten), Cornflour, Lemon Juice, Salt, Vinegar, Yeast (Yeast, Vitamin D, Yeast), Malted Barley, Flour (contains Gluten), Cold Pressed Rapeseed Oil, Pasteurised Egg Yolk, Pasteurised Egg, Wheat, Gluten, Cracked Black Pepper, Emulsifier: E472e, E471, Malted Wheatflour (contains Gluten), Concentrated Lemon Juice, Black Mustard Seeds, Sugar, Dried Mustard, Flour Treatment Agent: Ascorbic Acid, Palm Oil, Palm Fat, Wheat Starch (contains Gluten)
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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