Roast Chicken & Avocado

by M&S
00062862 · opf
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100g of Roast Chicken & Avocado contains 190 calories (kcal), 11.7g protein, 20g carbs and 6.4g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.9 g
EnergyModerate calorie density 190 kcal
FibreLow fibre 2.8 g

Positive

per 100 g
ProteinHigh protein 11.7 g
SugarLow sugar 1.6 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
190
kcal
11.7
protein
20.0
carbs
6.4
fat

Nutrition Facts per 100g

Protein 25% Carbs 44% Fat 31%
NutrientAmountLevel
Energy190 kcal
Fat6.4gmoderate
Saturated1.4glow
Carbs20g
Sugars1.6glow
Fibre2.8g
Protein11.7g
Salt0.9gmoderate

Common Questions

How many calories are in Roast Chicken & Avocado?
Roast Chicken & Avocado contains 190 kcal per 100g.
Is Roast Chicken & Avocado ultra-processed?
Roast Chicken & Avocado is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Marinated Roast British Chicken Breast (23%) (Chicken Breast (Made with 143g Raw Chicken per 100g Cooked Chicken) Extra Virgin Olive Oil, Parmesan Cheese (Milk), Salt Lemon Zest, Cornflour, Chicken Stock (Water, Chicken Bones, Seaweed, Yeast Extract, Shiitake Mushrooms), Coarse Black Pepper) Water, Avocado (14%), Malted Wheatflakes (contain Gluten), Rapeseed Oil, Spinach, Lettuce, Wheat Bran (contains Gluten), Cornflour, Lemon Juice, Salt, Vinegar, Yeast (Yeast, Vitamin D, Yeast), Malted Barley, Flour (contains Gluten), Cold Pressed Rapeseed Oil, Pasteurised Egg Yolk, Pasteurised Egg, Wheat, Gluten, Cracked Black Pepper, Emulsifier: E472e, E471, Malted Wheatflour (contains Gluten), Concentrated Lemon Juice, Black Mustard Seeds, Sugar, Dried Mustard, Flour Treatment Agent: Ascorbic Acid, Palm Oil, Palm Fat, Wheat Starch (contains Gluten)

Allergens

Gluten, Milk
As declared on the label — always check the packaging.

Category