100g of Caribbean inspired couscous contains 145 calories (kcal), 5.1g protein, 27g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinSource of protein 5.1 g
04.37.314.5
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
5.1
protein
27.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 76%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 1.5g | low |
| Saturated | 1g | low |
| Carbs | 27g | |
| Sugars | 3.2g | low |
| Fibre | 1.4g | |
| Protein | 5.1g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Caribbean inspired couscous?
Caribbean inspired couscous contains 145 kcal per 100g.
Is Caribbean inspired couscous ultra-processed?
Caribbean inspired couscous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Dried Couscous (84%) [Durum WHEAT Semolina], Ground Spices (3.6%) (Cumin, Coriander, Turmeric, Cinnamon, Paprika, Black Pepper, White Pepper, Cloves, Fenugreek, Bay, Cayenne Pepper), Sugar, Coconut Milk Powder (1.6%) [Coconut Extract, Tapioca Starch, Emulsifier (MILK Proteins), Acidity Regulator (Tricalcium Phosphate)], Natural Flavourings (contain BARLEY), Garlic Powder, Dried Red Pepper (1.2%), Palm Oil, Salt, Dried Carrot (1%), Onion Powder, Maltodextrin, Dried Thyme (0.1%), Dried Parsley, Dried Chives.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Español
