100g of Natural Cottage Cheese contains 111 calories (kcal), 9.6g protein, 3.6g carbs and 6.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.9 g
01.5510
SaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinHigh protein 9.6 g
03.35.611.1
SugarLow sugar 3.4 g
0522.545
EnergyLow calorie density 111 kcal
0150400800
Calculate by serving size
Quantity
Serving
111
kcal
9.6
protein
3.6
carbs
6.5
fat
Nutrition Facts per 100g
Protein 35%
Carbs 12%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 111 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 3.9g | moderate |
| Carbs | 3.6g | |
| Sugars | 3.4g | low |
| Fibre | ? | |
| Protein | 9.6g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Natural Cottage Cheese?
Natural Cottage Cheese contains 111 kcal per 100g.
Category
Other Servings
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