Corn flakes

by Eatrite

500g

0004444444392 · opf

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100g of Corn flakes contains 95 calories (kcal), 1.2g protein, 21.6g carbs and 0.1g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 6.7 g

0522.545

ProteinLow protein 1.2 g

02.94.89.5

FibreLow fibre 1.4 g

03612

Positive

per 100 g

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 95 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

1.2

protein

21.6

carbs

0.1

fat

Nutrition Facts per 100g

Protein 5% Carbs 94% Fat 1%

Nutrient	Amount	Level
Energy	95 kcal
Fat	0.1g	low
Saturated	0g	low
Carbs	21.6g
Sugars	6.7g	moderate
Fibre	1.4g
Protein	1.2g
Salt	0g	low

Common Questions

How many calories are in Corn flakes?

Corn flakes contains 95 kcal per 100g.

Is Corn flakes ultra-processed?

Corn flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Corn grits (89%), Sugar, lodised salt, Malt Extract, Soya lecithin-Emulsifier (INS-322), Anti Oxidant (INS-320)

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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