100g of Everything bagels contains 282 calories (kcal), 9.4g protein, 55.3g carbs and 2.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 282 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.4 g
08.514.128.2
FibreSource of fibre 3.5 g
03612
SugarLow sugar 4.7 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
282
kcal
9.4
protein
55.3
carbs
2.4
fat
Nutrition Facts per 100g
Protein 13%
Carbs 79%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 282 kcal | |
| Fat | 2.4g | low |
| Saturated | 0g | low |
| Carbs | 55.3g | |
| Sugars | 4.7g | low |
| Fibre | 3.5g | |
| Protein | 9.4g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Everything bagels?
Everything bagels contains 282 kcal per 100g.
Is Everything bagels ultra-processed?
Everything bagels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of: wheat gluten, salt, toasted onion, garlic, sesame seeds, poppy seeds, corn meal, yeast, cultured dextrose, wheat starch, vinegar, guar gum, monoglycerides, monocalcium phosphate, ascorbic acid, enzymes.
Allergens
Gluten, Sesame
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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