Soft Grain Rolls

by M&S
4 x 75g
00035545 · opf
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100g of Soft Grain Rolls contains 255 calories (kcal), 8.8g protein, 41.2g carbs and 5.3g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.9 g
EnergyModerate calorie density 255 kcal

Positive

per 100 g
ProteinSource of protein 8.8 g
FibreSource of fibre 3.2 g
SugarLow sugar 2.9 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
255
kcal
8.8
protein
41.2
carbs
5.3
fat

Nutrition Facts per 100g

Protein 14% Carbs 67% Fat 19%
NutrientAmountLevel
Energy255 kcal
Fat5.3gmoderate
Saturated0.7glow
Carbs41.2g
Sugars2.9glow
Fibre3.2g
Protein8.8g
Salt0.9gmoderate

Common Questions

How many calories are in Soft Grain Rolls?
Soft Grain Rolls contains 255 kcal per 100g.
Is Soft Grain Rolls ultra-processed?
Soft Grain Rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Rye Sourdough (14%) (Rye Flour (contains Gluten), Water), Water, Mixed Seeds and Grains (5%) (Rye (contains Gluten), Sunflower Seeds, Brown Linseed, Golden Linseed, Wheat (contains Gluten), Spelt (contains Gluten)), Rapeseed Oil, Yeast (Yeast, Vitamin D Yeast), Dried Fermented Wheatflour (contains Gluten), Salt, Emulsifier: E471, E472e, Wheat Gluten, Palm Oil, Preservative: E202, Palm Fat, Acidity Regulator: Acetic Acid, Flour Treatment Agent: Ascorbic Acid

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 1 serving (1 roll (75 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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