English Muffins

by Marks & Spencer

260 g (4 * 75 g)

00031059 · opf

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100g of English Muffins contains 97 calories (kcal), 10.7g protein, 16.6g carbs and 1.7g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.5 g

00.31.53

Positive

per 100 g

ProteinHigh protein 10.7 g

02.94.910.7

FibreSource of fibre 5.8 g

03612

SugarLow sugar 0.8 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

EnergyLow calorie density 97 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

10.7

protein

16.6

carbs

1.7

fat

Nutrition Facts per 100g

Protein 34% Carbs 54% Fat 12%

Nutrient	Amount	Level
Energy	97 kcal
Fat	1.7g	low
Saturated	0.2g	low
Carbs	16.6g
Sugars	0.8g	low
Fibre	5.8g
Protein	10.7g
Salt	0.5g	moderate

Common Questions

How many calories are in English Muffins?

English Muffins contains 97 kcal per 100g.

Is English Muffins ultra-processed?

English Muffins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast (Yeast, Vitamin D Yeast), Durum Wheat Semolina (contains Gluten) Dried Fermented Wheatflour (contains Gluten), Salt, Mother Yeast (Wheatflour (contains Gluten), Starter Culture), Chicory Fibre, Rapeseed Oil. Allergens: contains Wheat. Not suitable for those with a Milk allergy. Suitable for vegetarians.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 muffin (65 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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