100g of Orzo contains 364 calories (kcal), 12.7g protein, 72.7g carbs and 0.9g fat.
Negative
per 100 gEnergyModerate calorie density 364 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.7 g
010.918.236.4
FibreSource of fibre 3.6 g
03612
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
364
kcal
12.7
protein
72.7
carbs
0.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 83%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 364 kcal | |
| Fat | 0.9g | low |
| Saturated | 0g | low |
| Carbs | 72.7g | |
| Sugars | 3.6g | low |
| Fibre | 3.6g | |
| Protein | 12.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Orzo?
Orzo contains 364 kcal per 100g.
Category
Other Servings
Related lists
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