Egg & Spinach

by M&S Food
105 g
00030021 · opf
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100g of Egg & Spinach contains 125 calories (kcal), 11.9g protein, 1.7g carbs and 7.7g fat.

Ready meal

Negative

per 100 g
Saturated fatSome saturated fat 2.6 g
SaltSome salt 0.4 g
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 11.9 g
SugarSugar-free 0.1 g
EnergyLow calorie density 125 kcal

Calculate by serving size

Quantity
Serving
125
kcal
11.9
protein
1.7
carbs
7.7
fat

Nutrition Facts per 100g

Protein 38% Carbs 6% Fat 56%
NutrientAmountLevel
Energy125 kcal
Fat7.7gmoderate
Saturated2.6gmoderate
Carbs1.7g
Sugars0.1glow
Fibre0.5g
Protein11.9g
Salt0.4gmoderate

Common Questions

How many calories are in Egg & Spinach?
Egg & Spinach contains 125 kcal per 100g.

Ingredients

eggs and spinach

Category

Ready meal

Other Servings

100g 1 serving (1 pot (105 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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