garlic and parsley ciabatta sticks

by Marks & Spencer
00029100 · opf
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100g of garlic and parsley ciabatta sticks contains 412 calories (kcal), 9.7g protein, 46.4g carbs and 20.1g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
EnergyHigh calorie density 412 kcal
Saturated fatSome saturated fat 2.8 g
SaltSome salt 0.9 g
ProteinLow protein 9.7 g

Positive

per 100 g
FibreSource of fibre 4.4 g
SugarLow sugar 1.7 g

Calculate by serving size

Quantity
Serving
412
kcal
9.7
protein
46.4
carbs
20.1
fat

Nutrition Facts per 100g

Protein 10% Carbs 45% Fat 45%
NutrientAmountLevel
Energy412 kcal
Fat20.1ghigh
Saturated2.8gmoderate
Carbs46.4g
Sugars1.7glow
Fibre4.4g
Protein9.7g
Salt0.9gmoderate

Common Questions

How many calories are in garlic and parsley ciabatta sticks?
garlic and parsley ciabatta sticks contains 412 kcal per 100g.
Is garlic and parsley ciabatta sticks ultra-processed?
garlic and parsley ciabatta sticks is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheatflour (Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)), Water, Extra Virgin Olive Oil, Garlic Purée, Parsley, sal, yeast, Lemon Juice, Malted Barley Flour (contains Gluten)

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English