100g of Date & Walnut Toasts contains 390 calories (kcal), 7.1g protein, 65.3g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 17.6 g
0522.545
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 390 kcal
0150400800
ProteinLow protein 7.1 g
011.719.539
Positive
per 100 gFibreSource of fibre 5 g
03612
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
390
kcal
7.1
protein
65.3
carbs
10.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 69%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 390 kcal | |
| Fat | 10g | moderate |
| Saturated | 1.3g | low |
| Carbs | 65.3g | |
| Sugars | 17.6g | moderate |
| Fibre | 5g | |
| Protein | 7.1g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Date & Walnut Toasts?
Date & Walnut Toasts contains 390 kcal per 100g.
Is Date & Walnut Toasts ultra-processed?
Date & Walnut Toasts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
● Oil Salt Stabiliser: Xanthan Gum. . . Rice Flour Chopped Dates (20%) Tapioca Starch - Cornflour Chickpea Flour Chopped Walnuts (7%) · Sunflower Seeds (5%) Sugar Raising Agent: E341, Sodium Bicarbonate Molasses Sunflower per 100g ● Made in the UK. SC2588 O Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland marksandspencer.com 125ge 1641 390 10.0g 1.3g • Ⓡ 65.3g 17.6g 5.0g 7.1g 1.30g . per 7.8g toast . 128 30 0.8g 0.1g 5.1g 1.4g 0.4g 0.6g 0.10g For allergens see ingredients in bold. Not suitable for those with a Nut and Peanut allergy. Suitable for vegetarians Our 'Made Without' range has been created for those with special dietary requirements - for you to fully enjoy without worry. marksandspencer.com/madewithout 13 M "0028 035 "
Allergens
Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
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