Whitebait in a seasoned flour coating

by Marks & Spencer
00026062 · opf
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100g of Whitebait in a seasoned flour coating contains 289 calories (kcal), 19.2g protein, 17.1g carbs and 16g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2.9 g
SaltSome salt 1.2 g
EnergyModerate calorie density 289 kcal
FibreLow fibre 1.9 g

Positive

per 100 g
ProteinHigh protein 19.2 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
289
kcal
19.2
protein
17.1
carbs
16.0
fat

Nutrition Facts per 100g

Protein 27% Carbs 23% Fat 50%
NutrientAmountLevel
Energy289 kcal
Fat16gmoderate
Saturated2.9gmoderate
Carbs17.1g
Sugars0.5glow
Fibre1.9g
Protein19.2g
Salt1.2gmoderate

Common Questions

How many calories are in Whitebait in a seasoned flour coating?
Whitebait in a seasoned flour coating contains 289 kcal per 100g.

Other Servings

100g 1 serving (0.5 pack (125 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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