British Katsu Chicken Tenders

by Marks & Spencer
00024075 · opf
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100g of British Katsu Chicken Tenders contains 164 calories (kcal), 16.4g protein, 15.4g carbs and 3.7g fat.

Ready meal

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.9 g
EnergyModerate calorie density 164 kcal
FibreLow fibre 1.6 g

Positive

per 100 g
ProteinHigh protein 16.4 g
SugarLow sugar 3.5 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
164
kcal
16.4
protein
15.4
carbs
3.7
fat

Nutrition Facts per 100g

Protein 41% Carbs 38% Fat 21%
NutrientAmountLevel
Energy164 kcal
Fat3.7gmoderate
Saturated0.3glow
Carbs15.4g
Sugars3.5glow
Fibre1.6g
Protein16.4g
Salt0.9gmoderate

Common Questions

How many calories are in British Katsu Chicken Tenders?
British Katsu Chicken Tenders contains 164 kcal per 100g.
Is British Katsu Chicken Tenders ultra-processed?
British Katsu Chicken Tenders is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Chicken breast (65%), wheat flour, water, rapeseed oil, wheat gluten, ground spices (fennel, fenugreek, coriander, cumin, turmeric, cayenne pepper), durum wheat semolina, potato starch, salt, dried garlic, wheat protein, dried onions, sugar, dried honey, yeast extract, yeast, caramelised sugar syrup, cornflour, potato maltodextrin, natural flavourings, turmeric extract, natural colour paprika extract, spice extracts (coriander, cumin, ginger, cinnamon, capsicum), mineral salt (calcium), vitamin B3, vitamin B1

Category

Ready meal

Other Servings

100g 1 serving (1 serving (150 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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