Caponata

by Marks and Spencer, M&S
00021104 · opf
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100g of Caponata contains 218 calories (kcal), 1.3g protein, 6.1g carbs and 20.2g fat.

Tinned food

Negative

per 100 g
SaltHigh salt 2.3 g
SugarSome sugar 6.1 g
Saturated fatSome saturated fat 2.8 g
EnergyModerate calorie density 218 kcal
ProteinLow protein 1.3 g

Calculate by serving size

Quantity
Serving
218
kcal
1.3
protein
6.1
carbs
20.2
fat

Nutrition Facts per 100g

Protein 2% Carbs 12% Fat 86%
NutrientAmountLevel
Energy218 kcal
Fat20.2ghigh
Saturated2.8gmoderate
Carbs6.1g
Sugars6.1gmoderate
Fibre?
Protein1.3g
Salt2.3ghigh

Common Questions

How many calories are in Caponata?
Caponata contains 218 kcal per 100g.

Ingredients

Aubergines (46%) · Tomates (18%) · olive Oil - ognions(7%)· Céleri (4%) · Tomato Paste, Black Olives (3%) · vinaigre de vin blanc, sucres , câpres, sel de mer, basilic, Régulateur d'acide : acide citrique

Category

Tinned food

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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