100g of authentic greek yoghurt contains 137 calories (kcal), 6g protein, 4.1g carbs and 10.7g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.4 g
01.5510
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinSource of protein 6 g
04.16.913.7
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 3.2 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 137 kcal
0150400800
Calculate by serving size
Quantity
Serving
137
kcal
6.0
protein
4.1
carbs
10.7
fat
Nutrition Facts per 100g
Protein 18%
Carbs 12%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 137 kcal | |
| Fat | 10.7g | moderate |
| Saturated | 7.4g | high |
| Carbs | 4.1g | |
| Sugars | 3.2g | low |
| Fibre | 0.5g | |
| Protein | 6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in authentic greek yoghurt?
authentic greek yoghurt contains 137 kcal per 100g.
Is authentic greek yoghurt ultra-processed?
authentic greek yoghurt is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
natural Greek yoghurt (cow’s milk)
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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