Kefir natural
00020029 · opf
100g of Kefir natural contains 74 calories (kcal), 3.9g protein, 5.1g carbs and 4.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.9 g
01.5510
Positive
per 100 gProteinHigh protein 3.9 g
02.23.77.4
SugarLow sugar 2.3 g
0522.545
EnergyLow calorie density 74 kcal
0150400800
Calculate by serving size
Quantity
Serving
74
kcal
3.9
protein
5.1
carbs
4.2
fat
Nutrition Facts per 100g
Protein 21%
Carbs 28%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 74 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 5.1g | |
| Sugars | 2.3g | low |
| Fibre | ? | |
| Protein | 3.9g | |
| Salt | ? |
Common Questions
How many calories are in Kefir natural?
Kefir natural contains 74 kcal per 100g.
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