Kefir natural
00020029 · opf
100g of Kefir natural contains 74 calories (kcal), 3.9g protein, 5.1g carbs and 4.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.9 g
01.5510
Positive
per 100 gProteinHigh protein 3.9 g
02.23.77.4
SugarLow sugar 2.3 g
0522.545
EnergyLow energy density 74 kcal
0150400800
Calculate by serving size
Quantity
Serving
74
kcal
3.9
protein
5.1
carbs
4.2
fat
Nutrition Facts per 100g
Protein 21%
Carbs 28%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 74 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 5.1g | |
| Sugars | 2.3g | low |
| Fibre | ? | |
| Protein | 3.9g | |
| Salt | ? |
Common Questions
How many calories are in Kefir natural?
Kefir natural contains 74 kcal per 100g.
Related lists
English
Español
Calori AppDoes Kefir natural fit your day?
Calori tells you instantly. Scan any barcode for nutrition, macros and a Calori Score — then log it in one tap and see how it fits your daily goal.
