SPECIAL K

00015103 · opf
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100g of SPECIAL K contains 392 calories (kcal), 8g protein, 84g carbs and 1.3g fat.

Negative

per 100 g
SugarSome sugar 15 g
SaltSome salt 0.8 g
EnergyModerate calorie density 392 kcal
ProteinLow protein 8 g

Positive

per 100 g
FibreHigh fibre 6 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
392
kcal
8.0
protein
84.0
carbs
1.3
fat

Nutrition Facts per 100g

Protein 8% Carbs 89% Fat 3%
NutrientAmountLevel
Energy392 kcal
Fat1.3glow
Saturated0.3glow
Carbs84g
Sugars15gmoderate
Fibre6g
Protein8g
Salt0.8gmoderate

Common Questions

How many calories are in SPECIAL K?
SPECIAL K contains 392 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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