Smoky soul chilli

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100g of Smoky soul chilli contains 133 calories (kcal), 4.5g protein, 17g carbs and 4.5g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.6 g

Positive

per 100 g
ProteinSource of protein 4.5 g
FibreSource of fibre 3.8 g
SugarLow sugar 4 g
Saturated fatLow saturated fat 1 g
EnergyLow calorie density 133 kcal

Calculate by serving size

Quantity
Serving
133
kcal
4.5
protein
17.0
carbs
4.5
fat

Nutrition Facts per 100g

Protein 14% Carbs 54% Fat 32%
NutrientAmountLevel
Energy133 kcal
Fat4.5gmoderate
Saturated1glow
Carbs17g
Sugars4glow
Fibre3.8g
Protein4.5g
Salt0.6gmoderate

Common Questions

How many calories are in Smoky soul chilli?
Smoky soul chilli contains 133 kcal per 100g.
Is Smoky soul chilli ultra-processed?
Smoky soul chilli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Chopped Tomatoes [Tomato, Citric Acid], Black Turtle Beans (22%), Sweet Potato, Red Pepper (10%), Water, Coconut Milk [Coconut Extract, Water] (4%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cornmeal, Sunflower Oil, Onion [Onion, Rapeseed Oil], Soya Mince [Soya Flour, Colour: Caramel], Coriander, Brown Sugar, Garlic, Raisins, Tamari (Soya), Flaxseed, Sea Salt, Lemon Juice, Applesauce, Lime Juice, Pepper, Cider Vinegar, Cocoa Powder, Liquid Smoke (0.2%), Chipotle Chilli Flakes (0.1%), Smoked Paprika (0.1%). Raising Agents: Sodium Bicarbonate

Allergens

Soya
As declared on the label — always check the packaging.

Category