Jamón
0001151959180 · opf
100g of Jamón contains 297 calories (kcal), 30g protein, 0g carbs and 19g fat.
Negative
per 100 gSaltHigh salt 4 g
00.31.53
Saturated fatSome saturated fat 5 g
01.5510
EnergyModerate calorie density 297 kcal
0150400800
Positive
per 100 gProteinHigh protein 30 g
08.914.930
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
297
kcal
30.0
protein
0.0
carbs
19.0
fat
Nutrition Facts per 100g
Protein 41%
Carbs 0%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 297 kcal | |
| Fat | 19g | high |
| Saturated | 5g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 30g | |
| Salt | 4g | high |
Common Questions
How many calories are in Jamón?
Jamón contains 297 kcal per 100g.
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