GRANOLA

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100g of GRANOLA contains 415 calories (kcal), 9.6g protein, 50g carbs and 15g fat.

Negative

per 100 g
EnergyHigh calorie density 415 kcal
SugarSome sugar 8.8 g
Saturated fatSome saturated fat 2.1 g
SaltSome salt 0.4 g
ProteinLow protein 9.6 g

Positive

per 100 g
FibreHigh fibre 22 g

Calculate by serving size

Quantity
Serving
415
kcal
9.6
protein
50.0
carbs
15.0
fat

Nutrition Facts per 100g

Protein 10% Carbs 54% Fat 36%
NutrientAmountLevel
Energy415 kcal
Fat15gmoderate
Saturated2.1gmoderate
Carbs50g
Sugars8.8gmoderate
Fibre22g
Protein9.6g
Salt0.4gmoderate

Common Questions

How many calories are in GRANOLA?
GRANOLA contains 415 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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