Crisp rye

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100g of Crisp rye contains 332 calories (kcal), 12g protein, 56g carbs and 2.6g fat.

Negative

per 100 g
SaltSome salt 1.4 g
EnergyModerate calorie density 332 kcal

Positive

per 100 g
ProteinSource of protein 12 g
FibreHigh fibre 22 g
SugarLow sugar 1.3 g
Saturated fatLow saturated fat 0.1 g

Calculate by serving size

Quantity
Serving
332
kcal
12.0
protein
56.0
carbs
2.6
fat

Nutrition Facts per 100g

Protein 16% Carbs 76% Fat 8%
NutrientAmountLevel
Energy332 kcal
Fat2.6glow
Saturated0.1glow
Carbs56g
Sugars1.3glow
Fibre22g
Protein12g
Salt1.4gmoderate

Common Questions

How many calories are in Crisp rye?
Crisp rye contains 332 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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