Merlan

2 x 100 g
00009017 · opf
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100g of Merlan contains 193 calories (kcal), 12g protein, 17.7g carbs and 8g fat.

Negative

per 100 g
SaltSome salt 0.7 g
EnergyModerate calorie density 193 kcal

Positive

per 100 g
ProteinHigh protein 12 g
SugarSugar-free 0.5 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
193
kcal
12.0
protein
17.7
carbs
8.0
fat

Nutrition Facts per 100g

Protein 25% Carbs 37% Fat 38%
NutrientAmountLevel
Energy193 kcal
Fat8gmoderate
Saturated0.8glow
Carbs17.7g
Sugars0.5glow
Fibre?
Protein12g
Salt0.7gmoderate

Common Questions

How many calories are in Merlan?
Merlan contains 193 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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