porridge

by great British porridge company

385g

0000653930006 · opf

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100g of porridge contains 371 calories (kcal), 11g protein, 57g carbs and 10g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 16 g

0522.545

Saturated fatSome saturated fat 4.1 g

01.5510

EnergyModerate calorie density 371 kcal

0150400800

ProteinLow protein 11 g

011.118.637.1

Positive

per 100 g

FibreHigh fibre 8.9 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

371

kcal

11.0

protein

57.0

carbs

10.0

fat

Nutrition Facts per 100g

Protein 12% Carbs 63% Fat 25%

Nutrient	Amount	Level
Energy	371 kcal
Fat	10g	moderate
Saturated	4.1g	moderate
Carbs	57g
Sugars	16g	moderate
Fibre	8.9g
Protein	11g
Salt	0g	low

Common Questions

How many calories are in porridge?

porridge contains 371 kcal per 100g.

Is porridge ultra-processed?

porridge is NOVA group 3 (processed).

Ingredients

Wholegrain Oats, Dates, Pumpkin Seeds (6.2%), Coconut Cream, Goji Berries (4%), Chia Seeds, Freeze Dried Raspberries (1%), Flaxseed, Pink Himalayan Salt

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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