CAP’N CRUNCH

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100g of CAP’N CRUNCH contains 395 calories (kcal), 5.3g protein, 86.8g carbs and 3.9g fat.

Breakfast cereal

Negative

per 100 g
SugarHigh sugar 44.7 g
SaltHigh salt 1.6 g
EnergyModerate calorie density 395 kcal
ProteinLow protein 5.3 g
FibreLow fibre 2.6 g

Positive

per 100 g
Saturated fatLow saturated fat 1.3 g

Calculate by serving size

Quantity
Serving
395
kcal
5.3
protein
86.8
carbs
3.9
fat

Nutrition Facts per 100g

Protein 5% Carbs 86% Fat 9%
NutrientAmountLevel
Energy395 kcal
Fat3.9gmoderate
Saturated1.3glow
Carbs86.8g
Sugars44.7ghigh
Fibre2.6g
Protein5.3g
Salt1.6ghigh

Common Questions

How many calories are in CAP’N CRUNCH?
CAP’N CRUNCH contains 395 kcal per 100g.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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