Grano e quinoa

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100g of Grano e quinoa contains 145 calories (kcal), 5.8g protein, 24.6g carbs and 1.7g fat.

Negative

per 100 g
SaltSome salt 0.7 g

Positive

per 100 g
ProteinSource of protein 5.8 g
FibreSource of fibre 4.2 g
SugarSugar-free 0.4 g
Saturated fatLow saturated fat 0.3 g
EnergyLow calorie density 145 kcal

Calculate by serving size

Quantity
Serving
145
kcal
5.8
protein
24.6
carbs
1.7
fat

Nutrition Facts per 100g

Protein 17% Carbs 72% Fat 11%
NutrientAmountLevel
Energy145 kcal
Fat1.7glow
Saturated0.3glow
Carbs24.6g
Sugars0.4glow
Fibre4.2g
Protein5.8g
Salt0.7gmoderate

Common Questions

How many calories are in Grano e quinoa?
Grano e quinoa contains 145 kcal per 100g.