100g of White Flute contains 244 calories (kcal), 10.5g protein, 44.7g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.9 g
00.31.53
EnergyModerate calorie density 244 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.5 g
07.312.224.4
FibreHigh fibre 6.7 g
03612
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
244
kcal
10.5
protein
44.7
carbs
1.4
fat
Nutrition Facts per 100g
Protein 18%
Carbs 76%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 244 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.2g | low |
| Carbs | 44.7g | |
| Sugars | 1.3g | low |
| Fibre | 6.7g | |
| Protein | 10.5g | |
| Salt | 2.9g | high |
Common Questions
How many calories are in White Flute?
White Flute contains 244 kcal per 100g.
Is White Flute ultra-processed?
White Flute is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, yeast, fermented wheat flour, salt, wheat gluten, fermented rye flour, wheat flour, rye flour, flour treatment agent (ascorbic acid), starter culture
Category
Other Servings
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