100g of Fruit & Fibre contains 72 calories (kcal), 0.5g protein, 16.8g carbs and 0.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 16.2 g
0522.545
ProteinLow protein 0.5 g
02.23.67.2
FibreLow fibre 0.7 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 72 kcal
0150400800
Calculate by serving size
Quantity
Serving
72
kcal
0.5
protein
16.8
carbs
0.1
fat
Nutrition Facts per 100g
Protein 3%
Carbs 95%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 72 kcal | |
| Fat | 0.1g | low |
| Saturated | 0g | low |
| Carbs | 16.8g | |
| Sugars | 16.2g | moderate |
| Fibre | 0.7g | |
| Protein | 0.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Fruit & Fibre?
Fruit & Fibre contains 72 kcal per 100g.
Is Fruit & Fibre ultra-processed?
Fruit & Fibre is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholewheat (75%), Raisins (14%), Sugar, Banana slices (6%) (banana, coconut oil, sugar, flavouring), Coconut (3%), Malted barley extract, Dried apple (2%), Roasted nibbed nuts (1%) (hazelnuts, almonds), Salt, Niacin, Iron, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic acid, Vitamin B12. ! ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain other nuts.
Category
Other Servings
Related lists
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