100g of Lightly Cheese & Onion contains 520 calories (kcal), 6.8g protein, 52g carbs and 29.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 520 kcal
0150400800
Saturated fatSome saturated fat 2.4 g
01.5510
ProteinLow protein 6.8 g
015.62652
Positive
per 100 gFibreHigh fibre 6.4 g
03612
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
520
kcal
6.8
protein
52.0
carbs
29.6
fat
Nutrition Facts per 100g
Protein 5%
Carbs 42%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 520 kcal | |
| Fat | 29.6g | high |
| Saturated | 2.4g | moderate |
| Carbs | 52g | |
| Sugars | 2.8g | low |
| Fibre | 6.4g | |
| Protein | 6.8g | |
| Salt | ? |
Common Questions
How many calories are in Lightly Cheese & Onion?
Lightly Cheese & Onion contains 520 kcal per 100g.
Is Lightly Cheese & Onion ultra-processed?
Lightly Cheese & Onion is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Cheese & Onion Seasoning (Onion Powder, Whey Powder (from Milk). Lactose (from Milk), Sugar, Flavouring (Contains Milk), Salt, Potassium Chloride, Whey Protein (from Milk), Cheese Powder (from Milk), Acids (Citric Acid, Malic Acid), Garlic Powder, Colours (Annatto Bixin, Paprika Extract)], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid).
Category
Other Servings
Related lists
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