Lightly Cheese & Onion

25g
0000200012808 · opf
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100g of Lightly Cheese & Onion contains 520 calories (kcal), 6.8g protein, 52g carbs and 29.6g fat.

Negative

per 100 g
ProcessingUltra-processed
EnergyHigh calorie density 520 kcal
Saturated fatSome saturated fat 2.4 g
ProteinLow protein 6.8 g

Positive

per 100 g
FibreHigh fibre 6.4 g
SugarLow sugar 2.8 g

Calculate by serving size

Quantity
Serving
520
kcal
6.8
protein
52.0
carbs
29.6
fat

Nutrition Facts per 100g

Protein 5% Carbs 42% Fat 53%
NutrientAmountLevel
Energy520 kcal
Fat29.6ghigh
Saturated2.4gmoderate
Carbs52g
Sugars2.8glow
Fibre6.4g
Protein6.8g
Salt?

Common Questions

How many calories are in Lightly Cheese & Onion?
Lightly Cheese & Onion contains 520 kcal per 100g.
Is Lightly Cheese & Onion ultra-processed?
Lightly Cheese & Onion is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Cheese & Onion Seasoning (Onion Powder, Whey Powder (from Milk). Lactose (from Milk), Sugar, Flavouring (Contains Milk), Salt, Potassium Chloride, Whey Protein (from Milk), Cheese Powder (from Milk), Acids (Citric Acid, Malic Acid), Garlic Powder, Colours (Annatto Bixin, Paprika Extract)], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid).

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