100g of Cheese and onion contains 515 calories (kcal), 6.6g protein, 54g carbs and 29g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 515 kcal
0150400800
Saturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 6.6 g
015.425.851.5
Positive
per 100 gFibreHigh fibre 6.4 g
03612
SugarLow sugar 2.6 g
0522.545
Calculate by serving size
Quantity
Serving
515
kcal
6.6
protein
54.0
carbs
29.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 43%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 515 kcal | |
| Fat | 29g | high |
| Saturated | 2.4g | moderate |
| Carbs | 54g | |
| Sugars | 2.6g | low |
| Fibre | 6.4g | |
| Protein | 6.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Cheese and onion?
Cheese and onion contains 515 kcal per 100g.
Is Cheese and onion ultra-processed?
Cheese and onion is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Cheese & Onion Seasoning [Onion Powder, Whey Powder (from Milk), Flavouring (contains Milk), Lactose (from Milk), Sugar, Salt, Potassium Chloride, Whey Protein (from Milk), Cheese Powder (from Milk), Acidity Regulators (Citric acid, Malic acid), Garlic Powder, Colours (Annatto Bixin, Paprika Extract)].
Category
Other Servings
Related lists
English
