whey

by optimum
00001971 · opf
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100g of whey contains 378 calories (kcal), 79g protein, 5g carbs and 4g fat.

Protein powder

Negative

per 100 g
EnergyModerate calorie density 378 kcal

Positive

per 100 g
ProteinHigh protein 79 g
FibreHigh fibre 7.1 g
SugarLow sugar 3 g
Saturated fatLow saturated fat 1 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
378
kcal
79.0
protein
5.0
carbs
4.0
fat

Nutrition Facts per 100g

Protein 85% Carbs 5% Fat 10%
NutrientAmountLevel
Energy378 kcal
Fat4gmoderate
Saturated1glow
Carbs5g
Sugars3glow
Fibre7.1g
Protein79g
Salt0.2glow

Common Questions

How many calories are in whey?
whey contains 378 kcal per 100g.

Category

Protein powder

Other Servings

100g 1 serving (40 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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