pumpkin seeds

by SebaGarden

1000g

00001265 · opf

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100g of pumpkin seeds contains 574 calories (kcal), 35g protein, 2.3g carbs and 45.8g fat.

Nuts & seeds

Negative

per 100 g

Saturated fatHigh saturated fat 8.9 g

01.5510

EnergyHigh calorie density 574 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 35 g

017.228.757.4

FibreHigh fibre 6.4 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.7 g

0522.545

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

574

kcal

35.0

protein

2.3

carbs

45.8

fat

Nutrition Facts per 100g

Protein 25% Carbs 2% Fat 73%

Nutrient	Amount	Level
Energy	574 kcal
Fat	45.8g	high
Saturated	8.9g	high
Carbs	2.3g
Sugars	1.7g	low
Fibre	6.4g
Protein	35g
Salt	0.1g	low

Common Questions

How many calories are in pumpkin seeds?

pumpkin seeds contains 574 kcal per 100g.

Is pumpkin seeds ultra-processed?

pumpkin seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Pumpkin seeds

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)