Alamin ang laman ng plato mo
Ratatouille, with assorted vegetables, cooked, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 110 kcal —
- Protina 11 g 23%
- Carbohydrate 3.5 g 1%
- Taba 5.1 g 7%
- Saturated fat 1.1 g 5%
- Hibla 2.2 g 8%
- Asukal 3.1 g —
- Sodium 1 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 45 µg 5%
- Bitamina C 10.6 mg 12%
- Bitamina D 0 µg 0%
- Bitamina E 0.92 mg 6%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.34 mg 2%
- Bitamina B6 0.28 mg 16%
- Folate (B9) 18 µg 5%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 18 mg 1%
- Iron 0.39 mg 2%
- Phosphorus 40 mg 3%
- Potassium 322 mg 7%
- Zinc 0.28 mg 3%
- Selenium 0.14 µg 0%
- Iodine 0.39 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 11 g | 3.5 g | 5.1 g |
| 50 g | 50 g | 55 | 5.7 g | 1.7 g | 2.6 g |
| 150 g | 150 g | 165 | 17 g | 5.2 g | 7.7 g |
| 200 g | 200 g | 220 | 23 g | 6.9 g | 10 g |
| 250 g | 250 g | 275 | 28 g | 8.7 g | 13 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Ratatouille, with assorted vegetables, cooked, no salt added
Ilang calories ang nasa 100 g ng Ratatouille, with assorted vegetables, cooked, no salt added?
Ang 100 g ng Ratatouille, with assorted vegetables, cooked, no salt added ay may 110 kcal, 11 g na protina, 3.5 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 50 g ng Ratatouille, with assorted vegetables, cooked, no salt added?
Ang 50 g ng Ratatouille, with assorted vegetables, cooked, no salt added ay may 55 kcal, 5.7 g na protina, 1.7 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Ratatouille, with assorted vegetables, cooked, no salt added?
Ang 150 g ng Ratatouille, with assorted vegetables, cooked, no salt added ay may 165 kcal, 17 g na protina, 5.2 g na carbohydrate at 7.7 g na taba.
Ilang calories ang nasa 200 g ng Ratatouille, with assorted vegetables, cooked, no salt added?
Ang 200 g ng Ratatouille, with assorted vegetables, cooked, no salt added ay may 220 kcal, 23 g na protina, 6.9 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 250 g ng Ratatouille, with assorted vegetables, cooked, no salt added?
Ang 250 g ng Ratatouille, with assorted vegetables, cooked, no salt added ay may 275 kcal, 28 g na protina, 8.7 g na carbohydrate at 13 g na taba.
Pinagmulan: FOODfiles (New Zealand) R10024 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
