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Pikelet, plain, pan-fried without oil, home-made

Calories at mga nutrisyon

220
calorieskcal bawat 100 g
Protina7.6 g
Carbs39 g
Taba3.5 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 220 kcal —
  • Protina 7.6 g 15%
  • Carbohydrate 39 g 14%
  • Taba 3.5 g 4%
  • Saturated fat 1.4 g 7%
  • Hibla 1.2 g 4%
  • Asukal 17 g —
  • Sodium 254 mg 11%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 35 µg 4%
  • Bitamina C 0 mg 0%
  • Bitamina D 0.19 µg 1%
  • Bitamina E 0.17 mg 1%
  • Thiamin (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.21 mg 16%
  • Niacin (B3) 1.8 mg 11%
  • Bitamina B6 0.07 mg 4%
  • Folate (B9) 24 µg 6%
  • Bitamina B12 0.46 µg 19%

Mga mineral

  • Calcium 87 mg 7%
  • Iron 0.68 mg 4%
  • Phosphorus 203 mg 16%
  • Potassium 167 mg 4%
  • Zinc 0.58 mg 5%
  • Selenium 8 µg 15%
  • Iodine 23 µg 15%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g2207.6 g39 g3.5 g
50 g50 g1103.8 g19 g1.8 g
150 g150 g33011 g58 g5.3 g
200 g200 g44015 g77 g7 g
250 g250 g55019 g96 g8.8 g

Mga tanong tungkol sa Pikelet, plain, pan-fried without oil, home-made

Ilang calories ang nasa 100 g ng Pikelet, plain, pan-fried without oil, home-made?

Ang 100 g ng Pikelet, plain, pan-fried without oil, home-made ay may 220 kcal, 7.6 g na protina, 39 g na carbohydrate at 3.5 g na taba.

Ilang calories ang nasa 50 g ng Pikelet, plain, pan-fried without oil, home-made?

Ang 50 g ng Pikelet, plain, pan-fried without oil, home-made ay may 110 kcal, 3.8 g na protina, 19 g na carbohydrate at 1.8 g na taba.

Ilang calories ang nasa 150 g ng Pikelet, plain, pan-fried without oil, home-made?

Ang 150 g ng Pikelet, plain, pan-fried without oil, home-made ay may 330 kcal, 11 g na protina, 58 g na carbohydrate at 5.3 g na taba.

Ilang calories ang nasa 200 g ng Pikelet, plain, pan-fried without oil, home-made?

Ang 200 g ng Pikelet, plain, pan-fried without oil, home-made ay may 440 kcal, 15 g na protina, 77 g na carbohydrate at 7 g na taba.

Ilang calories ang nasa 250 g ng Pikelet, plain, pan-fried without oil, home-made?

Ang 250 g ng Pikelet, plain, pan-fried without oil, home-made ay may 550 kcal, 19 g na protina, 96 g na carbohydrate at 8.8 g na taba.

Pinagmulan: FOODfiles (New Zealand) R10018 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla